Head-to-Head Analysis

PISTACHIOS Shelled Roasted with Sea Salt vs Whole Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PISTACHIOS Shelled Roasted with Sea Salt

PISTACHIOS Shelled Roasted with Sea Salt

Not Vegan
VS
Top Pick
Package of Whole Almonds

Whole Almonds

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
607 kcal
6.7g
Sugars
3.6g
46.7g
Fat
53.6g
20g
Protein
21.4g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing PISTACHIOS Shelled Roasted with Sea Salt and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PISTACHIOS Shelled Roasted with Sea Salt is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. PISTACHIOS Shelled Roasted with Sea Salt contains significantly more sugar (6.67g) compared to the milder Whole Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: PISTACHIOS Shelled Roasted with Sea Salt or Whole Almonds?

It depends on your goals. PISTACHIOS Shelled Roasted with Sea Salt has 567 calories, while Whole Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is PISTACHIOS Shelled Roasted with Sea Salt vegan?

No, PISTACHIOS Shelled Roasted with Sea Salt is not certified vegan.

What is the calorie difference between PISTACHIOS Shelled Roasted with Sea Salt and Whole Almonds?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.