Pita Chips vs Avocado Toast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pita Chips
Avocado Toast
The Verdict: Which is Better?
When placing Pita Chips and Avocado Toast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pita Chips is the more energy-dense option here, packing 217 more calories per 100g than Avocado Toast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pita Chips contains significantly more sugar (3.33g) compared to the milder Avocado Toast (1.32g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Toast is undeniably the healthier pick.
Looking to build muscle? Pita Chips offers a protein boost with 10g per 100g, outperforming Avocado Toast in this category.
Frequently Asked Questions
Which is healthier: Pita Chips or Avocado Toast?
It depends on your goals. Pita Chips has 467 calories, while Avocado Toast has 250 calories. Check the detailed table above for sugar and fat content.
Is Pita Chips vegan?
No, Pita Chips is not certified vegan.
What is the calorie difference between Pita Chips and Avocado Toast?
There is a difference of 217 calories per 100g between the two products.
