Pita Chips vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pita Chips
Crackers
The Verdict: Which is Better?
When placing Pita Chips and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pita Chips is the more energy-dense option here, packing 48 more calories per 100g than Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pita Chips contains significantly more sugar (3.33g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Looking to build muscle? Pita Chips offers a protein boost with 10g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Pita Chips or Crackers?
It depends on your goals. Pita Chips has 433 calories, while Crackers has 384.61538461538 calories. Check the detailed table above for sugar and fat content.
Is Pita Chips vegan?
No, Pita Chips is not certified vegan.
What is the calorie difference between Pita Chips and Crackers?
There is a difference of 48 calories per 100g between the two products.
