Pita Chips vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pita Chips
Edamame Beans
The Verdict: Which is Better?
When placing Pita Chips and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pita Chips is the more energy-dense option here, packing 53 more calories per 100g than Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pita Chips takes the lead with only 3.33g of sugar per 100g, whereas Edamame Beans contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pita Chips or Edamame Beans?
It depends on your goals. Pita Chips has 433 calories, while Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.
Is Pita Chips vegan?
No, Pita Chips is not certified vegan.
What is the calorie difference between Pita Chips and Edamame Beans?
There is a difference of 53 calories per 100g between the two products.
