Head-to-Head Analysis

Pita Chips vs Chia Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pita Chips

Pita Chips

Not Vegan
VS
Package of Chia Seeds

Chia Seeds

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
542 kcal
0g
Sugars
0g
13.3g
Fat
33.3g
6.7g
Protein
20.8g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Pita Chips and Chia Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pita Chips is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pita Chips or Chia Seeds?

It depends on your goals. Pita Chips has 333 calories, while Chia Seeds has 542 calories. Check the detailed table above for sugar and fat content.

Is Pita Chips vegan?

No, Pita Chips is not certified vegan.

What is the calorie difference between Pita Chips and Chia Seeds?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.