Head-to-Head Analysis

Pita Whole Wheat vs Crunchy peanut butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pita Whole Wheat

Pita Whole Wheat

Not Vegan
VS
Package of Crunchy peanut butter

Crunchy peanut butter

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
636 kcal
3.6g
Sugars
9.1g
1.8g
Fat
51.5g
10.7g
Protein
24.2g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Pita Whole Wheat and Crunchy peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pita Whole Wheat is the clear winner. With 368 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pita Whole Wheat takes the lead with only 3.57g of sugar per 100g, whereas Crunchy peanut butter contains 9.09g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pita Whole Wheat or Crunchy peanut butter?

Pita Whole Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pita Whole Wheat vegan?

No, Pita Whole Wheat is not certified vegan.

What is the calorie difference between Pita Whole Wheat and Crunchy peanut butter?

There is a difference of 368 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.