Pitted black olives vs Mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted black olives
Mandarin oranges
The Verdict: Which is Better?
When placing Pitted black olives and Mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted black olives is the more energy-dense option here, packing 73 more calories per 100g than Mandarin oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pitted black olives takes the lead with only 0g of sugar per 100g, whereas Mandarin oranges contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pitted black olives or Mandarin oranges?
It depends on your goals. Pitted black olives has 133.33333333333 calories, while Mandarin oranges has 60 calories. Check the detailed table above for sugar and fat content.
Is Pitted black olives vegan?
No, Pitted black olives is not certified vegan.
What is the calorie difference between Pitted black olives and Mandarin oranges?
There is a difference of 73 calories per 100g between the two products.
