Pitted Dates vs Italian Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Dates
Italian Bread
The Verdict: Which is Better?
When placing Pitted Dates and Italian Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Dates is the more energy-dense option here, packing 114 more calories per 100g than Italian Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Dates contains significantly more sugar (65g) compared to the milder Italian Bread (1.16g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Dates or Italian Bread?
It depends on your goals. Pitted Dates has 300 calories, while Italian Bread has 186 calories. Check the detailed table above for sugar and fat content.
Is Pitted Dates vegan?
No, Pitted Dates is not certified vegan.
What is the calorie difference between Pitted Dates and Italian Bread?
There is a difference of 114 calories per 100g between the two products.
