Pitted Dates vs Juice Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Dates
Juice Drink
The Verdict: Which is Better?
When placing Pitted Dates and Juice Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Dates is the more energy-dense option here, packing 283 more calories per 100g than Juice Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Dates contains significantly more sugar (65g) compared to the milder Juice Drink (4.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Juice Drink is undeniably the healthier pick.
Looking to build muscle? Pitted Dates offers a protein boost with 2.5g per 100g, outperforming Juice Drink in this category.
Frequently Asked Questions
Which is healthier: Pitted Dates or Juice Drink?
It depends on your goals. Pitted Dates has 300 calories, while Juice Drink has 17.5 calories. Check the detailed table above for sugar and fat content.
Is Pitted Dates vegan?
No, Pitted Dates is not certified vegan.
What is the calorie difference between Pitted Dates and Juice Drink?
There is a difference of 283 calories per 100g between the two products.
