Pitted Dates vs Instant nonfat dry milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Dates
Instant nonfat dry milk
The Verdict: Which is Better?
When placing Pitted Dates and Instant nonfat dry milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted Dates is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pitted Dates contains significantly more sugar (62.5g) compared to the milder Instant nonfat dry milk (52.173913043478g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant nonfat dry milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Dates or Instant nonfat dry milk?
It depends on your goals. Pitted Dates has 275 calories, while Instant nonfat dry milk has 347.82608695652 calories. Check the detailed table above for sugar and fat content.
Is Pitted Dates vegan?
No, Pitted Dates is not certified vegan.
What is the calorie difference between Pitted Dates and Instant nonfat dry milk?
There is a difference of 73 calories per 100g between the two products.
