Pitted Dates vs Special K Fruit & Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Dates
Special K Fruit & Yogurt
The Verdict: Which is Better?
When placing Pitted Dates and Special K Fruit & Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted Dates is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pitted Dates contains significantly more sugar (62.5g) compared to the milder Special K Fruit & Yogurt (31g). If you are monitoring your insulin levels or trying to cut down on sweets, Special K Fruit & Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Dates or Special K Fruit & Yogurt?
It depends on your goals. Pitted Dates has 275 calories, while Special K Fruit & Yogurt has 381 calories. Check the detailed table above for sugar and fat content.
Is Pitted Dates vegan?
No, Pitted Dates is not certified vegan.
What is the calorie difference between Pitted Dates and Special K Fruit & Yogurt?
There is a difference of 106 calories per 100g between the two products.
