Pitted deglet nour dates vs Wild Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted deglet nour dates
Wild Blueberries
The Verdict: Which is Better?
When placing Pitted deglet nour dates and Wild Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted deglet nour dates is the more energy-dense option here, packing 236 more calories per 100g than Wild Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted deglet nour dates contains significantly more sugar (63.414634146341g) compared to the milder Wild Blueberries (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Blueberries is undeniably the healthier pick.
Looking to build muscle? Pitted deglet nour dates offers a protein boost with 2.4390243902439g per 100g, outperforming Wild Blueberries in this category.
Frequently Asked Questions
Which is healthier: Pitted deglet nour dates or Wild Blueberries?
It depends on your goals. Pitted deglet nour dates has 292.68292682927 calories, while Wild Blueberries has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Pitted deglet nour dates vegan?
No, Pitted deglet nour dates is not certified vegan.
What is the calorie difference between Pitted deglet nour dates and Wild Blueberries?
There is a difference of 236 calories per 100g between the two products.
