Pitted dried plums vs Good & gather homestyle guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted dried plums
Good & gather homestyle guacamole
The Verdict: Which is Better?
When placing Pitted dried plums and Good & gather homestyle guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted dried plums is the more energy-dense option here, packing 83 more calories per 100g than Good & gather homestyle guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted dried plums contains significantly more sugar (47.5g) compared to the milder Good & gather homestyle guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Good & gather homestyle guacamole is undeniably the healthier pick.
Looking to build muscle? Pitted dried plums offers a protein boost with 2.5g per 100g, outperforming Good & gather homestyle guacamole in this category.
Frequently Asked Questions
Which is healthier: Pitted dried plums or Good & gather homestyle guacamole?
It depends on your goals. Pitted dried plums has 250 calories, while Good & gather homestyle guacamole has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Pitted dried plums vegan?
No, Pitted dried plums is not certified vegan.
What is the calorie difference between Pitted dried plums and Good & gather homestyle guacamole?
There is a difference of 83 calories per 100g between the two products.
