Pitted Greek Kalamata Olives vs kim chi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Greek Kalamata Olives
kim chi
The Verdict: Which is Better?
When placing Pitted Greek Kalamata Olives and kim chi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Greek Kalamata Olives is the more energy-dense option here, packing 180 more calories per 100g than kim chi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pitted Greek Kalamata Olives takes the lead with only 0g of sugar per 100g, whereas kim chi contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pitted Greek Kalamata Olives or kim chi?
It depends on your goals. Pitted Greek Kalamata Olives has 233.333333333333 calories, while kim chi has 53.6 calories. Check the detailed table above for sugar and fat content.
Is Pitted Greek Kalamata Olives vegan?
No, Pitted Greek Kalamata Olives is not certified vegan.
What is the calorie difference between Pitted Greek Kalamata Olives and kim chi?
There is a difference of 180 calories per 100g between the two products.
