Pitted Kalamata Greek Olives vs Olive salad italian oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Kalamata Greek Olives
Olive salad italian oil
The Verdict: Which is Better?
When placing Pitted Kalamata Greek Olives and Olive salad italian oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted Kalamata Greek Olives is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pitted Kalamata Greek Olives contains significantly more sugar (6.67g) compared to the milder Olive salad italian oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive salad italian oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Kalamata Greek Olives or Olive salad italian oil?
It depends on your goals. Pitted Kalamata Greek Olives has 233 calories, while Olive salad italian oil has 280 calories. Check the detailed table above for sugar and fat content.
Is Pitted Kalamata Greek Olives vegan?
No, Pitted Kalamata Greek Olives is not certified vegan.
What is the calorie difference between Pitted Kalamata Greek Olives and Olive salad italian oil?
There is a difference of 47 calories per 100g between the two products.
