Pitted Kalamata Greek Olives vs Sweet Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Kalamata Greek Olives
Sweet Relish
The Verdict: Which is Better?
When placing Pitted Kalamata Greek Olives and Sweet Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Kalamata Greek Olives is the more energy-dense option here, packing 133 more calories per 100g than Sweet Relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pitted Kalamata Greek Olives takes the lead with only 6.67g of sugar per 100g, whereas Sweet Relish contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pitted Kalamata Greek Olives or Sweet Relish?
It depends on your goals. Pitted Kalamata Greek Olives has 233 calories, while Sweet Relish has 100 calories. Check the detailed table above for sugar and fat content.
Is Pitted Kalamata Greek Olives vegan?
No, Pitted Kalamata Greek Olives is not certified vegan.
What is the calorie difference between Pitted Kalamata Greek Olives and Sweet Relish?
There is a difference of 133 calories per 100g between the two products.
