Pitted prunes vs Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted prunes
Bread
The Verdict: Which is Better?
When placing Pitted prunes and Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted prunes is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pitted prunes contains significantly more sugar (35g) compared to the milder Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted prunes or Bread?
It depends on your goals. Pitted prunes has 250 calories, while Bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Pitted prunes vegan?
No, Pitted prunes is not certified vegan.
What is the calorie difference between Pitted prunes and Bread?
There is a difference of 6 calories per 100g between the two products.
