Pitted prunes vs Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted prunes
Red Pepper Hummus
The Verdict: Which is Better?
When placing Pitted prunes and Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted prunes is the more energy-dense option here, packing 36 more calories per 100g than Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted prunes contains significantly more sugar (35g) compared to the milder Red Pepper Hummus (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Pepper Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted prunes or Red Pepper Hummus?
It depends on your goals. Pitted prunes has 250 calories, while Red Pepper Hummus has 214.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Pitted prunes vegan?
No, Pitted prunes is not certified vegan.
What is the calorie difference between Pitted prunes and Red Pepper Hummus?
There is a difference of 36 calories per 100g between the two products.
