Pitted Prunes vs Italian Snacking Lupini Beans, Garlic & Rosemary
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Prunes
Italian Snacking Lupini Beans, Garlic & Rosemary
The Verdict: Which is Better?
When placing Pitted Prunes and Italian Snacking Lupini Beans, Garlic & Rosemary side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Prunes is the more energy-dense option here, packing 133 more calories per 100g than Italian Snacking Lupini Beans, Garlic & Rosemary. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Prunes contains significantly more sugar (37.5g) compared to the milder Italian Snacking Lupini Beans, Garlic & Rosemary (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Snacking Lupini Beans, Garlic & Rosemary is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Prunes or Italian Snacking Lupini Beans, Garlic & Rosemary?
It depends on your goals. Pitted Prunes has 250 calories, while Italian Snacking Lupini Beans, Garlic & Rosemary has 117 calories. Check the detailed table above for sugar and fat content.
Is Pitted Prunes vegan?
No, Pitted Prunes is not certified vegan.
What is the calorie difference between Pitted Prunes and Italian Snacking Lupini Beans, Garlic & Rosemary?
There is a difference of 133 calories per 100g between the two products.
