Pitted Prunes vs Kodiak cakes blueberry protein packed muffin mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Prunes
Kodiak cakes blueberry protein packed muffin mix
The Verdict: Which is Better?
When placing Pitted Prunes and Kodiak cakes blueberry protein packed muffin mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted Prunes is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pitted Prunes contains significantly more sugar (37.5g) compared to the milder Kodiak cakes blueberry protein packed muffin mix (31g). If you are monitoring your insulin levels or trying to cut down on sweets, Kodiak cakes blueberry protein packed muffin mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Prunes or Kodiak cakes blueberry protein packed muffin mix?
It depends on your goals. Pitted Prunes has 250 calories, while Kodiak cakes blueberry protein packed muffin mix has 362 calories. Check the detailed table above for sugar and fat content.
Is Pitted Prunes vegan?
No, Pitted Prunes is not certified vegan.
What is the calorie difference between Pitted Prunes and Kodiak cakes blueberry protein packed muffin mix?
There is a difference of 112 calories per 100g between the two products.
