Pitted Prunes vs Winter in Cape Cod
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Prunes
Winter in Cape Cod
The Verdict: Which is Better?
When placing Pitted Prunes and Winter in Cape Cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Prunes is the more energy-dense option here, packing 55 more calories per 100g than Winter in Cape Cod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Prunes contains significantly more sugar (32.5g) compared to the milder Winter in Cape Cod (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Winter in Cape Cod is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Prunes or Winter in Cape Cod?
It depends on your goals. Pitted Prunes has 225 calories, while Winter in Cape Cod has 170 calories. Check the detailed table above for sugar and fat content.
Is Pitted Prunes vegan?
No, Pitted Prunes is not certified vegan.
What is the calorie difference between Pitted Prunes and Winter in Cape Cod?
There is a difference of 55 calories per 100g between the two products.
