Pitted Prunes vs Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Prunes
Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Pitted Prunes and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted Prunes is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pitted Prunes contains significantly more sugar (32.5g) compared to the milder Dry Roasted Peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Prunes or Dry Roasted Peanuts?
It depends on your goals. Pitted Prunes has 250 calories, while Dry Roasted Peanuts has 567 calories. Check the detailed table above for sugar and fat content.
Is Pitted Prunes vegan?
No, Pitted Prunes is not certified vegan.
What is the calorie difference between Pitted Prunes and Dry Roasted Peanuts?
There is a difference of 317 calories per 100g between the two products.
