Pitted Prunes vs Roasted Coconut Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Prunes
Roasted Coconut Juice
The Verdict: Which is Better?
When placing Pitted Prunes and Roasted Coconut Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Prunes is the more energy-dense option here, packing 219 more calories per 100g than Roasted Coconut Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Prunes contains significantly more sugar (40g) compared to the milder Roasted Coconut Juice (7.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Coconut Juice is undeniably the healthier pick.
Looking to build muscle? Pitted Prunes offers a protein boost with 2.5g per 100g, outperforming Roasted Coconut Juice in this category.
Frequently Asked Questions
Which is healthier: Pitted Prunes or Roasted Coconut Juice?
It depends on your goals. Pitted Prunes has 250 calories, while Roasted Coconut Juice has 31 calories. Check the detailed table above for sugar and fat content.
Is Pitted Prunes vegan?
No, Pitted Prunes is not certified vegan.
What is the calorie difference between Pitted Prunes and Roasted Coconut Juice?
There is a difference of 219 calories per 100g between the two products.
