Pitted Ripe Medium Olives vs Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Ripe Medium Olives
Ham
The Verdict: Which is Better?
When placing Pitted Ripe Medium Olives and Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Ripe Medium Olives is the more energy-dense option here, packing 1055 more calories per 100g than Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pitted Ripe Medium Olives takes the lead with only 0g of sugar per 100g, whereas Ham contains 5.36g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pitted Ripe Medium Olives or Ham?
It depends on your goals. Pitted Ripe Medium Olives has 1180 calories, while Ham has 125 calories. Check the detailed table above for sugar and fat content.
Is Pitted Ripe Medium Olives vegan?
No, Pitted Ripe Medium Olives is not certified vegan.
What is the calorie difference between Pitted Ripe Medium Olives and Ham?
There is a difference of 1055 calories per 100g between the two products.
