Pitted Ripe Olives vs Dried Apricots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Ripe Olives
Dried Apricots
The Verdict: Which is Better?
When placing Pitted Ripe Olives and Dried Apricots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Ripe Olives is the more energy-dense option here, packing 36 more calories per 100g than Dried Apricots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pitted Ripe Olives takes the lead with only 0g of sugar per 100g, whereas Dried Apricots contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pitted Ripe Olives or Dried Apricots?
It depends on your goals. Pitted Ripe Olives has 146 calories, while Dried Apricots has 110 calories. Check the detailed table above for sugar and fat content.
Is Pitted Ripe Olives vegan?
No, Pitted Ripe Olives is not certified vegan.
What is the calorie difference between Pitted Ripe Olives and Dried Apricots?
There is a difference of 36 calories per 100g between the two products.
