Pitted Ripe Small Olives vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Ripe Small Olives
Black Beans
The Verdict: Which is Better?
When placing Pitted Ripe Small Olives and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Ripe Small Olives is the more energy-dense option here, packing 48 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Pitted Ripe Small Olives or Black Beans?
It depends on your goals. Pitted Ripe Small Olives has 133 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Pitted Ripe Small Olives vegan?
No, Pitted Ripe Small Olives is not certified vegan.
What is the calorie difference between Pitted Ripe Small Olives and Black Beans?
There is a difference of 48 calories per 100g between the two products.
