Pizza vs Grilled Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza
Grilled Salmon
The Verdict: Which is Better?
When placing Pizza and Grilled Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pizza is the more energy-dense option here, packing 152 more calories per 100g than Grilled Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pizza contains significantly more sugar (1.4g) compared to the milder Grilled Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grilled Salmon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pizza or Grilled Salmon?
It depends on your goals. Pizza has 266 calories, while Grilled Salmon has 114 calories. Check the detailed table above for sugar and fat content.
Is Pizza vegan?
No, Pizza is not certified vegan.
What is the calorie difference between Pizza and Grilled Salmon?
There is a difference of 152 calories per 100g between the two products.
