Head-to-Head Analysis

Pizza vs SALMON TERIYAKI SESAME

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pizza

Pizza

Not Vegan
VS
Top Pick
Package of SALMON TERIYAKI SESAME

SALMON TERIYAKI SESAME

Not Vegan
Nutritional Facts (per 100g)
266 kcal
Energy
170 kcal
1.4g
Sugars
0g
13.3g
Fat
8.9g
11.2g
Protein
15.2g
1.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Pizza and SALMON TERIYAKI SESAME side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pizza is the more energy-dense option here, packing 96 more calories per 100g than SALMON TERIYAKI SESAME. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pizza contains significantly more sugar (1.4g) compared to the milder SALMON TERIYAKI SESAME (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SALMON TERIYAKI SESAME is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pizza or SALMON TERIYAKI SESAME?

It depends on your goals. Pizza has 266 calories, while SALMON TERIYAKI SESAME has 170 calories. Check the detailed table above for sugar and fat content.

Is Pizza vegan?

No, Pizza is not certified vegan.

What is the calorie difference between Pizza and SALMON TERIYAKI SESAME?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.