Head-to-Head Analysis

Pizza vs Spam 25% Less Sodium

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pizza

Pizza

Not Vegan
VS
Top Pick
Package of Spam 25% Less Sodium

Spam 25% Less Sodium

Not Vegan
Nutritional Facts (per 100g)
246.3 kcal
Energy
321 kcal
5.2g
Sugars
1.8g
9.7g
Fat
28.6g
9g
Protein
12.5g
1.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Pizza and Spam 25% Less Sodium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pizza is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pizza contains significantly more sugar (5.22g) compared to the milder Spam 25% Less Sodium (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Spam 25% Less Sodium is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pizza or Spam 25% Less Sodium?

It depends on your goals. Pizza has 246.27 calories, while Spam 25% Less Sodium has 321 calories. Check the detailed table above for sugar and fat content.

Is Pizza vegan?

No, Pizza is not certified vegan.

What is the calorie difference between Pizza and Spam 25% Less Sodium?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.