Head-to-Head Analysis

Pizza Crusts vs LIGHT MAYONNAISE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pizza Crusts

Pizza Crusts

Not Vegan
VS
Top Pick
Package of LIGHT MAYONNAISE

LIGHT MAYONNAISE

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
233 kcal
3.5g
Sugars
0g
8.8g
Fat
23.3g
7g
Protein
0g
1.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Pizza Crusts and LIGHT MAYONNAISE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pizza Crusts is the more energy-dense option here, packing 100 more calories per 100g than LIGHT MAYONNAISE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pizza Crusts contains significantly more sugar (3.51g) compared to the milder LIGHT MAYONNAISE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, LIGHT MAYONNAISE is undeniably the healthier pick.

Looking to build muscle? Pizza Crusts offers a protein boost with 7.02g per 100g, outperforming LIGHT MAYONNAISE in this category.

Frequently Asked Questions

Which is healthier: Pizza Crusts or LIGHT MAYONNAISE?

It depends on your goals. Pizza Crusts has 333 calories, while LIGHT MAYONNAISE has 233 calories. Check the detailed table above for sugar and fat content.

Is Pizza Crusts vegan?

No, Pizza Crusts is not certified vegan.

What is the calorie difference between Pizza Crusts and LIGHT MAYONNAISE?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.