Head-to-Head Analysis

Pizza Crusts vs Organic Toasted Sesame Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pizza Crusts

Pizza Crusts

Not Vegan
VS
Top Pick
Package of Organic Toasted Sesame Oil

Organic Toasted Sesame Oil

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
800 kcal
3.5g
Sugars
0g
8.8g
Fat
93.3g
7g
Protein
0g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Pizza Crusts and Organic Toasted Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pizza Crusts is the clear winner. With 467 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pizza Crusts contains significantly more sugar (3.51g) compared to the milder Organic Toasted Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Toasted Sesame Oil is undeniably the healthier pick.

Looking to build muscle? Pizza Crusts offers a protein boost with 7.02g per 100g, outperforming Organic Toasted Sesame Oil in this category.

Frequently Asked Questions

Which is healthier: Pizza Crusts or Organic Toasted Sesame Oil?

It depends on your goals. Pizza Crusts has 333 calories, while Organic Toasted Sesame Oil has 800 calories. Check the detailed table above for sugar and fat content.

Is Pizza Crusts vegan?

No, Pizza Crusts is not certified vegan.

What is the calorie difference between Pizza Crusts and Organic Toasted Sesame Oil?

There is a difference of 467 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.