Head-to-Head Analysis

Pizza dough vs French Fries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pizza dough

Pizza dough

Not Vegan
VS
Top Pick
Package of French Fries

French Fries

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
179 kcal
0g
Sugars
0g
2.6g
Fat
5.4g
7g
Protein
2.8g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Pizza dough and French Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pizza dough is the more energy-dense option here, packing 49 more calories per 100g than French Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Pizza dough offers a protein boost with 7.02g per 100g, outperforming French Fries in this category.

Frequently Asked Questions

Which is healthier: Pizza dough or French Fries?

It depends on your goals. Pizza dough has 228 calories, while French Fries has 179 calories. Check the detailed table above for sugar and fat content.

Is Pizza dough vegan?

No, Pizza dough is not certified vegan.

What is the calorie difference between Pizza dough and French Fries?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.