Pizza Rolls vs Vegetable Barley soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza Rolls
Vegetable Barley soup
The Verdict: Which is Better?
When placing Pizza Rolls and Vegetable Barley soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pizza Rolls is the more energy-dense option here, packing 205 more calories per 100g than Vegetable Barley soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pizza Rolls contains significantly more sugar (2.35294117647059g) compared to the milder Vegetable Barley soup (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Barley soup is undeniably the healthier pick.
Looking to build muscle? Pizza Rolls offers a protein boost with 5.88235294117647g per 100g, outperforming Vegetable Barley soup in this category.
Frequently Asked Questions
Which is healthier: Pizza Rolls or Vegetable Barley soup?
It depends on your goals. Pizza Rolls has 235.294117647059 calories, while Vegetable Barley soup has 30 calories. Check the detailed table above for sugar and fat content.
Is Pizza Rolls vegan?
No, Pizza Rolls is not certified vegan.
What is the calorie difference between Pizza Rolls and Vegetable Barley soup?
There is a difference of 205 calories per 100g between the two products.
