Pizza rolls vs Potato Sandwich Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza rolls
Potato Sandwich Rolls
The Verdict: Which is Better?
When placing Pizza rolls and Potato Sandwich Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pizza rolls is the more energy-dense option here, packing 65 more calories per 100g than Potato Sandwich Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pizza rolls takes the lead with only 2.35g of sugar per 100g, whereas Potato Sandwich Rolls contains 3.77g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pizza rolls or Potato Sandwich Rolls?
It depends on your goals. Pizza rolls has 235 calories, while Potato Sandwich Rolls has 170 calories. Check the detailed table above for sugar and fat content.
Is Pizza rolls vegan?
No, Pizza rolls is not certified vegan.
What is the calorie difference between Pizza rolls and Potato Sandwich Rolls?
There is a difference of 65 calories per 100g between the two products.
