Head-to-Head Analysis

Pizza Sauce vs Sesame Ginger Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pizza Sauce

Pizza Sauce

Not Vegan
VS
Package of Sesame Ginger Dressing

Sesame Ginger Dressing

Not Vegan
Nutritional Facts (per 100g)
80.6 kcal
Energy
312.5 kcal
4.8g
Sugars
12g
4g
Fat
25g
1.6g
Protein
8g
0.9g
Salt
2g

The Verdict: Which is Better?

When placing Pizza Sauce and Sesame Ginger Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pizza Sauce is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pizza Sauce takes the lead with only 4.8387096774194g of sugar per 100g, whereas Sesame Ginger Dressing contains 12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pizza Sauce or Sesame Ginger Dressing?

Pizza Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pizza Sauce vegan?

No, Pizza Sauce is not certified vegan.

What is the calorie difference between Pizza Sauce and Sesame Ginger Dressing?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.