Pizza Sauce vs Organic Brown Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza Sauce
Organic Brown Mustard
The Verdict: Which is Better?
When placing Pizza Sauce and Organic Brown Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pizza Sauce is the more energy-dense option here, packing 86 more calories per 100g than Organic Brown Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pizza Sauce contains significantly more sugar (7.56g) compared to the milder Organic Brown Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Brown Mustard is undeniably the healthier pick.
Looking to build muscle? Pizza Sauce offers a protein boost with 5.03g per 100g, outperforming Organic Brown Mustard in this category.
Frequently Asked Questions
Which is healthier: Pizza Sauce or Organic Brown Mustard?
It depends on your goals. Pizza Sauce has 90.7 calories, while Organic Brown Mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Pizza Sauce vegan?
No, Pizza Sauce is not certified vegan.
What is the calorie difference between Pizza Sauce and Organic Brown Mustard?
There is a difference of 86 calories per 100g between the two products.
