Pizza Sauce vs Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza Sauce
Ranch
The Verdict: Which is Better?
When placing Pizza Sauce and Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pizza Sauce is the more energy-dense option here, packing 44 more calories per 100g than Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pizza Sauce contains significantly more sugar (6.35g) compared to the milder Ranch (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pizza Sauce or Ranch?
It depends on your goals. Pizza Sauce has 48 calories, while Ranch has 4 calories. Check the detailed table above for sugar and fat content.
Is Pizza Sauce vegan?
No, Pizza Sauce is not certified vegan.
What is the calorie difference between Pizza Sauce and Ranch?
There is a difference of 44 calories per 100g between the two products.
