Pizza Sauce vs Welch’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza Sauce
Welch’s
The Verdict: Which is Better?
When placing Pizza Sauce and Welch’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pizza Sauce is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pizza Sauce takes the lead with only 3.17g of sugar per 100g, whereas Welch’s contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pizza Sauce offers a protein boost with 3.17g per 100g, outperforming Welch’s in this category.
Frequently Asked Questions
Which is healthier: Pizza Sauce or Welch’s?
Pizza Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pizza Sauce vegan?
No, Pizza Sauce is not certified vegan.
What is the calorie difference between Pizza Sauce and Welch’s?
There is a difference of 266 calories per 100g between the two products.
