Pizza sauce vs Ranch Dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza sauce
Ranch Dip
The Verdict: Which is Better?
When placing Pizza sauce and Ranch Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pizza sauce is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Pizza sauce or Ranch Dip?
It depends on your goals. Pizza sauce has 54 calories, while Ranch Dip has 214 calories. Check the detailed table above for sugar and fat content.
Is Pizza sauce vegan?
No, Pizza sauce is not certified vegan.
What is the calorie difference between Pizza sauce and Ranch Dip?
There is a difference of 160 calories per 100g between the two products.
