Head-to-Head Analysis

Pizza Singles vs Lentil Vegetable Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pizza Singles

Pizza Singles

Not Vegan
VS
Top Pick
Package of Lentil Vegetable Soup

Lentil Vegetable Soup

Not Vegan
Nutritional Facts (per 100g)
295 kcal
Energy
65.7 kcal
5.7g
Sugars
2g
17.1g
Fat
1.7g
12.4g
Protein
2.7g
1.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Pizza Singles and Lentil Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pizza Singles is the more energy-dense option here, packing 229 more calories per 100g than Lentil Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pizza Singles contains significantly more sugar (5.71g) compared to the milder Lentil Vegetable Soup (1.95g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Vegetable Soup is undeniably the healthier pick.

Looking to build muscle? Pizza Singles offers a protein boost with 12.4g per 100g, outperforming Lentil Vegetable Soup in this category.

Frequently Asked Questions

Which is healthier: Pizza Singles or Lentil Vegetable Soup?

It depends on your goals. Pizza Singles has 295 calories, while Lentil Vegetable Soup has 65.7 calories. Check the detailed table above for sugar and fat content.

Is Pizza Singles vegan?

No, Pizza Singles is not certified vegan.

What is the calorie difference between Pizza Singles and Lentil Vegetable Soup?

There is a difference of 229 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.