plain vs Full Cream Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain
Full Cream Milk
The Verdict: Which is Better?
When placing plain and Full Cream Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain is the more energy-dense option here, packing 8 more calories per 100g than Full Cream Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, plain takes the lead with only 3.53g of sugar per 100g, whereas Full Cream Milk contains 5.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? plain offers a protein boost with 10g per 100g, outperforming Full Cream Milk in this category.
Frequently Asked Questions
Which is healthier: plain or Full Cream Milk?
It depends on your goals. plain has 70.6 calories, while Full Cream Milk has 63 calories. Check the detailed table above for sugar and fat content.
Is plain vegan?
No, plain is not certified vegan.
What is the calorie difference between plain and Full Cream Milk?
There is a difference of 8 calories per 100g between the two products.
