Plain almondmilk unsweetened non-dairy yogurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain almondmilk unsweetened non-dairy yogurt
Whole Milk
The Verdict: Which is Better?
When placing Plain almondmilk unsweetened non-dairy yogurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain almondmilk unsweetened non-dairy yogurt is the more energy-dense option here, packing 94 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Plain almondmilk unsweetened non-dairy yogurt offers a protein boost with 2.94g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Plain almondmilk unsweetened non-dairy yogurt or Whole Milk?
It depends on your goals. Plain almondmilk unsweetened non-dairy yogurt has 94 calories, while Whole Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain almondmilk unsweetened non-dairy yogurt vegan?
No, Plain almondmilk unsweetened non-dairy yogurt is not certified vegan.
What is the calorie difference between Plain almondmilk unsweetened non-dairy yogurt and Whole Milk?
There is a difference of 94 calories per 100g between the two products.
