Plain aussie greek nonfat yogurt vs 1% Low Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain aussie greek nonfat yogurt
1% Low Fat Milk
The Verdict: Which is Better?
When placing Plain aussie greek nonfat yogurt and 1% Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain aussie greek nonfat yogurt is the more energy-dense option here, packing 14 more calories per 100g than 1% Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain aussie greek nonfat yogurt takes the lead with only 2.94g of sugar per 100g, whereas 1% Low Fat Milk contains 5.0505050505051g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain aussie greek nonfat yogurt offers a protein boost with 9.41g per 100g, outperforming 1% Low Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Plain aussie greek nonfat yogurt or 1% Low Fat Milk?
It depends on your goals. Plain aussie greek nonfat yogurt has 59 calories, while 1% Low Fat Milk has 45.454545454545 calories. Check the detailed table above for sugar and fat content.
Is Plain aussie greek nonfat yogurt vegan?
No, Plain aussie greek nonfat yogurt is not certified vegan.
What is the calorie difference between Plain aussie greek nonfat yogurt and 1% Low Fat Milk?
There is a difference of 14 calories per 100g between the two products.
