Which is healthier: Plain aussie greek nonfat yogurt or Pure Irish Butter Unsalted?

It depends on your goals. Plain aussie greek nonfat yogurt has 59 calories, while Pure Irish Butter Unsalted has 714 calories. Check the detailed table above for sugar and fat content.

Is Plain aussie greek nonfat yogurt vegan?

No, Plain aussie greek nonfat yogurt is not certified vegan.

What is the calorie difference between Plain aussie greek nonfat yogurt and Pure Irish Butter Unsalted?

There is a difference of 655 calories per 100g between the two products.

Plain aussie greek nonfat yogurt vs Pure Irish Butter Unsalted - Nutritional Comparison

When placing Plain aussie greek nonfat yogurt and Pure Irish Butter Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain aussie greek nonfat yogurt is the clear winner. With 655 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Plain aussie greek nonfat yogurt contains significantly more sugar (2.94g) compared to the milder Pure Irish Butter Unsalted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Irish Butter Unsalted is undeniably the healthier pick.

Looking to build muscle? Plain aussie greek nonfat yogurt offers a protein boost with 9.41g per 100g, outperforming Pure Irish Butter Unsalted in this category.

Plain aussie greek nonfat yogurt vs Pure Irish Butter Unsalted