plain bagel vs jasmine blossom green tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain bagel
jasmine blossom green tea
The Verdict: Which is Better?
When placing plain bagel and jasmine blossom green tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain bagel is the more energy-dense option here, packing 272 more calories per 100g than jasmine blossom green tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. plain bagel contains significantly more sugar (4.94g) compared to the milder jasmine blossom green tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, jasmine blossom green tea is undeniably the healthier pick.
Looking to build muscle? plain bagel offers a protein boost with 9.88g per 100g, outperforming jasmine blossom green tea in this category.
Frequently Asked Questions
Which is healthier: plain bagel or jasmine blossom green tea?
It depends on your goals. plain bagel has 272 calories, while jasmine blossom green tea has 0 calories. Check the detailed table above for sugar and fat content.
Is plain bagel vegan?
No, plain bagel is not certified vegan.
What is the calorie difference between plain bagel and jasmine blossom green tea?
There is a difference of 272 calories per 100g between the two products.
