plain bagel vs Original Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain bagel
Original Hummus
The Verdict: Which is Better?
When placing plain bagel and Original Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain bagel is the more energy-dense option here, packing 58 more calories per 100g than Original Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. plain bagel contains significantly more sugar (4.94g) compared to the milder Original Hummus (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Hummus is undeniably the healthier pick.
Looking to build muscle? plain bagel offers a protein boost with 9.88g per 100g, outperforming Original Hummus in this category.
Frequently Asked Questions
Which is healthier: plain bagel or Original Hummus?
It depends on your goals. plain bagel has 272 calories, while Original Hummus has 214.28571428571 calories. Check the detailed table above for sugar and fat content.
Is plain bagel vegan?
No, plain bagel is not certified vegan.
What is the calorie difference between plain bagel and Original Hummus?
There is a difference of 58 calories per 100g between the two products.
