Plain Bagel vs Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagel
Potato Chips
The Verdict: Which is Better?
When placing Plain Bagel and Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Bagel is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Bagel contains significantly more sugar (5.31g) compared to the milder Potato Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips is undeniably the healthier pick.
Looking to build muscle? Plain Bagel offers a protein boost with 9.73g per 100g, outperforming Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Plain Bagel or Potato Chips?
It depends on your goals. Plain Bagel has 257 calories, while Potato Chips has 571 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagel vegan?
No, Plain Bagel is not certified vegan.
What is the calorie difference between Plain Bagel and Potato Chips?
There is a difference of 314 calories per 100g between the two products.
