Plain Bagel vs mini marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagel
mini marshmallows
The Verdict: Which is Better?
When placing Plain Bagel and mini marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Bagel is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Bagel takes the lead with only 6.19g of sugar per 100g, whereas mini marshmallows contains 56.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Bagel offers a protein boost with 8.85g per 100g, outperforming mini marshmallows in this category.
Frequently Asked Questions
Which is healthier: Plain Bagel or mini marshmallows?
Plain Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Bagel vegan?
No, Plain Bagel is not certified vegan.
What is the calorie difference between Plain Bagel and mini marshmallows?
There is a difference of 76 calories per 100g between the two products.
