Head-to-Head Analysis

Plain bagels vs Caramel Macchiato Almond Creamer

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain bagels

Plain bagels

Not Vegan
VS
Package of Caramel Macchiato Almond Creamer

Caramel Macchiato Almond Creamer

Not Vegan
Nutritional Facts (per 100g)
274 kcal
Energy
100 kcal
7.4g
Sugars
13.3g
3.2g
Fat
3.3g
10.5g
Protein
0g
1.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Plain bagels and Caramel Macchiato Almond Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plain bagels is the more energy-dense option here, packing 174 more calories per 100g than Caramel Macchiato Almond Creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Plain bagels takes the lead with only 7.37g of sugar per 100g, whereas Caramel Macchiato Almond Creamer contains 13.3333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Plain bagels offers a protein boost with 10.5g per 100g, outperforming Caramel Macchiato Almond Creamer in this category.

Frequently Asked Questions

Which is healthier: Plain bagels or Caramel Macchiato Almond Creamer?

It depends on your goals. Plain bagels has 274 calories, while Caramel Macchiato Almond Creamer has 100 calories. Check the detailed table above for sugar and fat content.

Is Plain bagels vegan?

No, Plain bagels is not certified vegan.

What is the calorie difference between Plain bagels and Caramel Macchiato Almond Creamer?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.