Plain bagels vs White Folded Flatbreads
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain bagels
White Folded Flatbreads
The Verdict: Which is Better?
When placing Plain bagels and White Folded Flatbreads side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain bagels is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain bagels contains significantly more sugar (7.37g) compared to the milder White Folded Flatbreads (2.57g). If you are monitoring your insulin levels or trying to cut down on sweets, White Folded Flatbreads is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain bagels or White Folded Flatbreads?
It depends on your goals. Plain bagels has 274 calories, while White Folded Flatbreads has 303 calories. Check the detailed table above for sugar and fat content.
Is Plain bagels vegan?
No, Plain bagels is not certified vegan.
What is the calorie difference between Plain bagels and White Folded Flatbreads?
There is a difference of 29 calories per 100g between the two products.
